aboutPilates

• a non-impact system of exercise that focuses on the deep muscles of the abdomen and spine

• lengthens muscles as they are strengthened, resulting in long, lean flexible muscles without the bulk

• strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health

• uses non-impact resistance, which eliminates stress on your joints, making it safe, versatile, and effective for all ages and fitness levels

• excellent training to enhace performance and enjoyment of many sports and activities